Meal Plan

Yogurt with Berries

Yogurt with Berries and Seeds

Calories: 615
Proteins: 21.3g
Fats: 35.8g
Carbs: 52g

  • Chia seeds
  • 0.5 tbsp
  • Yogurt
  • 1.3 cup
  • Almond
  • 32 gr
  • Sesame seeds
  • 1.5 tbsp
  • Berries
  • 1.7 cup
  • Kiwi
  • 150 gr

How to make:
  1. Combine chia and ground sesame seeds. Mix with berries and kiwi.
  2. Put all this in a bowl with yogurt and gently stir. Enjoy the healthy dessert.
Snack