Meal Plan

Turkey Stewed in Spinach with Pasta

Turkey Stewed in Spinach with Pasta

Calories: 617
Proteins: 46.1g
Fats: 24.7g
Carbs: 52.5g

  • Spinach
  • 1.5 cup
  • Olive oil
  • 1 tsp
  • Lemon juice
  • 2 tbsp
  • Broccoli
  • 100 gr
  • Pesto sauce
  • 1 tbsp
  • Green peas
  • 0.4 cup
  • Turkey thigh, boiled
  • 175 gr
  • Whole-grain pasta, cooked
  • 200 gr

How to make:
  1. Put spinach leaves into the frying pan and stew them in olive oil.
  2. Put the pieces of boiled turkey in the stewed spinach.
  3. Stew turkey with spinach for 2-3 minutes, add chopped broccoli, peas, and stew for 3-4 minutes more to al dente.
  4. Boil pasta to al dente, the time for which will be specified on the packing, add pesto sauce.
Lunch