Meal Plan

Hummus with Vegetables

Hummus with Vegetables

Calories: 482
Proteins: 21.4g
Fats: 19.5g
Carbs: 50g

  • Olive oil
  • 1 tsp
  • Lemon juice
  • 1 tbsp
  • Garlic clove
  • 1 pcs
  • Tahini
  • 1 tsp
  • Cucumber
  • 0.5 whole
  • Almond
  • 10 gr
  • Bell pepper
  • 0.5 whole
  • Cumin
  • 1 pinch
  • Black pepper
  • 1 pinch
  • Paprika
  • 1 pinch
  • Dill
  • 2 tsp
  • Celery
  • 50 gr
  • Pineapple
  • 60 gr
  • Chickpeas
  • 0.25 cup

How to make:
  1. Put the prepared chickpeas in a blender, add herbs, olive oil, lemon juice, tahini and grind everything together.
  2. Prepare vegetables: wash and chop them.
  3. Eat while dipping vegetables into hummus. If desired, you can buy ready-made hummus.
Snack