Meal Plan

Warm Salad and Toast

Warm Salad and Toast with Cheese and Tomato

Calories: 620
Proteins: 42.7g
Fats: 18.1g
Carbs: 71.4g

  • Eggplant
  • 100 gr
  • Ricotta
  • 2 tbsp
  • Tomato
  • 1 whole
  • Potato, baked
  • 120 gr
  • Whole grain bread
  • 75 gr
  • Pumpkin seeds
  • 2 tbsp
  • Mixed salad greens
  • 2.5 cup
  • Tuna, canned in own juice
  • 90 gr

How to make:
  1. Slice the eggplant to thin pieces, cook it on the grill or pan.
  2. Put greens, chopped tomatoes (50 gr), cooked eggplant and potato, put tuna above everything and sprinkle with seeds. Cover with lemon juice.
  3. Cut remaining tomatoes, spread bread with ricotta, put tomatoes on it, serve with salad.