Calories: 688
Proteins: 25.1g
Fats: 22g
Carbs: 96.8g
- Egg
- 1 pcs
- Olive oil
- 1 tsp
- Cherry tomato
- 2 pcs
- Lemon juice
- 1 tbsp
- Corn
- 0.5 cup
- Sesame seeds
- 1 tbsp
- Mango
- 150 gr
- Broccoli
- 100 gr
- Whole grain bread
- 70 gr
- Leafy greens
- 1 cup
How to make:
- Put the chopped vegetables for the omelet (cherry tomatoes and 50 gr of broccoli), on the frying pan, pour beaten egg with 1 tbsp of water over with.
- While the omelet is frying, mix all the remaining salad components, add lemon juice dressing.