Meal Plan

Omelet and Salad with Corn

Omelet and Salad with Corn

Calories: 688
Proteins: 25.1g
Fats: 22g
Carbs: 96.8g

  • Egg
  • 1 pcs
  • Olive oil
  • 1 tsp
  • Cherry tomato
  • 2 pcs
  • Lemon juice
  • 1 tbsp
  • Corn
  • 0.5 cup
  • Sesame seeds
  • 1 tbsp
  • Mango
  • 150 gr
  • Broccoli
  • 100 gr
  • Whole grain bread
  • 70 gr
  • Leafy greens
  • 1 cup

How to make:
  1. Put the chopped vegetables for the omelet (cherry tomatoes and 50 gr of broccoli), on the frying pan, pour beaten egg with 1 tbsp of water over with.
  2. While the omelet is frying, mix all the remaining salad components, add lemon juice dressing.
Breakfast