Meal Plan

White Fish with Asparagus Beans

White Fish with Asparagus Beans and Arugula

Calories: 375
Proteins: 39.6g
Fats: 6g
Carbs: 40g

  • Arugula
  • 1 cup
  • Green beans
  • 1.3 cup
  • Corn, canned
  • 0.6 cup
  • White sea fish
  • 180 gr

How to make:
  1. Fish can be pre-marinated in lemon juice, spices, herbs.
  2. Heat the oven to 356 °F, put the fish on a baking sheet, bake for 15-20 minutes.
  3. Prepare boiling water, dip the asparagus beans into boiling water (you can add spices to taste), boil al dente for 5-10 minutes (or steam cook / cook in a slow cooker). Mix cooked beans with corn.
  4. Add 1 tsp of olive oil, salt, lemon juice to taste while serving, add a bunch of washed arugula to the green beans when serving.
Dinner