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Habits
Select the Habits that are True for You
Energy
Are You Able to Maintain Your Energy During the Day?
Sleep
How Much Do You Normally Sleep?
Water Intake
How Much Water Do You Drink Daily?
Do You Relate to the Statement Below?
I often require external motivation to keep going. I can easily give up when I feel stressed
Do You Relate to the Statement Below?
I’m afraid I won’t have time to do the other things I love because I’ll be so busy exercising and planning meals
Age
HEIGHT
WEIGHT
TARGET WEIGHT
OPTIONAL

ANTON SEMJONOV

I am here to help you reach your fitness goals. Whether you want to lose fat or gain muscle, I will get it done! Contact me today to get started

Locations
Gym Base Amsterdam
Overtoom 371-w, 1054 JN Amsterdam

Basic-Fit
Sloterweg 301, 1171 VB Badhoevedorp
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