I have four options made just for you: 1-to-1 coaching, weight loss program, strength training, and group sessions. Just select your preferred service and I will guide you every step of the way in your health and fitness journey.
I give you that extra guide and inspiration to help you meet your body goals. I am committed to providing high-quality personal training services with guaranteed results. Our years of experience and certifications in the industry will help you achieve your health and fitness goals.
Why choose me as a personal trainer?
I believe that everyone deserves to enjoy a fit and healthy lifestyle. So, I made personal training accessible to those ready to be in the best shape of their lives.
BODY & MIND
My personal training will help you beat your limiting beliefs on what you can physically do.
Feel the instant change within with each workout session as you take your fitness goals one day at a time.
My personal training makes working out fun and inspiring with proven strategies to achieve your goals.
My personal training will help you find the right workout for your health and fitness goals.
HOW CAN I HELP
Are you ready to meet the new you?
Maybe you have a big event on the horizon that you desperately want to look your best for, an old pair of jeans that you want to fit into again, or perhaps you're just sick of feeling insecure and uncomfortable.
I'm not just focused on fat loss and muscle's tone up; my programmes are designed to totally overhaul your mindset and give you a new approach to your fitness regime, diet and how you care for your own personal wellbeing.
Gain Muscle mass & Muscle tone
Core training Condition training
View our range of personal training, nutrition and therapy services
Personal Training is the most effective way to get results faster. You'll get the undivided attention of a professional so you can conquer your fitness journey.
My unique training can help you get fitter, healthier, and achieve your personal objectives, regardless of your fitness level or ambitions. It doesn't matter whether you're just starting out on your road to better health or if you're planning to run a marathon; I am here for everyone, and I can help you.
THE BENEFITS OF PERSONAL TRAINING WITH ME
I'm a specialist in not just physical fitness but also in nutrition and general wellbeing, meaning that I can support my clients in all the right ways, no matter what it is they might need.
So what is it you want from your one to one personal training? Here are just some of the benefits that might help you decide on your ultimate goals:
A personalised approach to fitness and nutrition
A motivational partner to be accountable to
Fresh ideas and variety in your workouts
You'll learn the correct technique to reduce the chances of injury
You'll have better results, and you'll achieve your goals more successfully
Through my online coaching program, you'll be able to receive dedicated support, custom plans, regular check-ins and progression tracking. We're here to help you achieve a sustainable and healthy lifestyle whilst smashing your goals.
You will receive tailored workout and nutrition plans, designed specifically for you, your goals and your lifestyle. Moreover, you will have full support every step of the way.
GROUP SESSIONS ALLOW YOU TO GET FIT AND HAVE FUN WITH FRIENDS
Booking group sessions with your personal trainer is a great idea. Not only will you get the benefit of my experience and knowledge, but you'll also be able to enjoy your workouts with your friends. There's nothing like a friendly challenge and some competition to really boost things up a notch.
Even in a group, I'll still be able to work with you and give you the very best personal training possible, ensuring that you reach your goals and then smash through them. I can help you no matter what your overall objectives might be, and in a group setting, you'll find that you're even more motivated, even more focused, and even more able to get to where you want to be.
BENEFITS OF GROUP SESSIONS
The advantages of group training are often underestimated, with fitness enthusiasts preferring a traditional gym session. But group sessions can be hugely beneficial, and here are some of the advantages:
You have access to a certified fitness specialist
Great value for money
More fun being in a larger group
Can benefit all levels of fitness
Adds great variety to your workout routine
Подробное описание проекта или продукта, пояснение предложения
Goede trainingsschema en begeleiding gekregen. Heeft veel verstand van welke spieren je moet gebruiken bij bepaalde klachten (bij mij was dat een gevoelige maniscus) en kijkt daarbij goed naar je persoonlijke doelen. Dank daarvoor!
Paulo is een enorm goede Personal Trainer. Motiveert, is heel aardig en zorgt dat je je doelen bereikt. Hij let goed op je houding zodat er geen blessures ontstaan, hij corrigeert daarom ook als je niet goed staat.
Paulo is my personal training already for a few years and since day one we had an excellent click together. Paulo is very enthusiastic and professional about sport and his personal training.
My goal was to gain muscle mass and lose fat%. I reached my goal. I didn't know i had some weaknesses, which you could see on my posture. I'm glad you could help me with that too, so the chance for injuries in the future will be smaller. Thank you very much!
Book a free training session
Here, we'll get to know you, your goals and build a bespoke plan to help you reach them.
Personal Training is the fastest and most effective way to reach your goals. Each workout will be carefully tailored to your body and your goals. Each session is 1-Hour long. Package rates starting from €60 per session.